CPE Units: 1.5
8.3.3 Takes action to address deficiencies to enhance practice.
8.3.6 Keeps abreast of current nutrition and dietetics knowledge and trends.
2070 Macronutrients: Carbohydrate, Fat, Protein, Fiber, Water
3040 Food Consumption, Fluid Balance
4060 Exercise, Fitness, and Sports Nutrition
Try this complimentary course to get a taste of what Megabite is all about. Dietitian Rachel Scrivin includes hydration guidelines, and introduces the different macronutrients and how they affect athletic performance, so you can train and compete at your best!
By the end of this course you will be able to
- Understand the different macronutrients and how they affect athletic performance
- Implement new nutritional strategies to improve athletic performance
- Learn what specific amounts and types of food and fluids are best to consume for training