Details

Fees: FREE
CPE Units: 1.5

Performance Indicators


Learning Needs


Description

Try this complimentary course to get a taste of what Megabite is all about. Dietitian Rachel Scrivin includes hydration guidelines, and introduces the different macronutrients and how they affect athletic performance, so you can train and compete at your best!

By the end of this course you will be able to

  • Understand the different macronutrients and how they affect athletic performance
  • Implement new nutritional strategies to improve athletic performance
  • Learn what specific amounts and types of food and fluids are best to consume for training
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