This book exposes the flawed logic behind promotion of dieting for sustainable weight loss. After explaining the physiology of reversing insulin resistance, controlling appetite, and retraining fat cell function, the author has an eating plan and recip (…there’s more…)

Numerous dietitians requested that we make a course using this book. Dr. Daphne Miller visited farms and a vintner to learn about how the ecology of our food supply is intrinsically linked to the ecology of our bodies. Fascinating nutrition reading! Wh (…there’s more…)

Wealth of nutrition science! The author, Michael Greger, MD, maintains a huge database of nutrition studies for his website, NutritionFacts.org, and this book condenses that data into healthy eating guidelines. The book has 134 pages of references that (…there’s more…)

Virtually all patients with diabetes can improve glycemic control through intensive management. Following the personalized treatment is complex, but studies have shown it to be very effective in avoiding or controlling side effects and thus today, it i (…there’s more…)

Written by one of the nation’s top sports nutritionists, this 5th edition book is totally updated and revised with latest information on overhydration, timing meals for training & competition, supplements, organic foods, weight loss while maintaini (…there’s more…)

Updated with the latest scientific and evidence-based guidelines this guide is appropriate for both new and experienced practitioners. Excellent resource for working with patients at home, in the community, in public health, and long term care settings (…there’s more…)

Outstanding sports resource! Interesting, thorough, and totally updated with the newest research in food for sports, timing, peaking, and motivating athletes. Includes access to the eBook, resources, and newest ACSM/AND position statement. ** Note: Sev (…there’s more…)

Try this complimentary course to get a taste of what Megabite is all about. Dietitian Rachel Scrivin includes hydration guidelines, and introduces the different macronutrients and how they affect athletic performance, so you can train and compete at yo (…there’s more…)

Exciting book! First written in German, this book is by the renowned cancer researcher who discovered TKTL1 metabolism (how cancer uses glucose to grow). He explains why and how to change the diet to control cancer by starving it and supporting the bod (…there’s more…)

Author is a Harvard Medical School trained physician and New York Times Bestselling author! Dr. Gottfried uses nutrition, exercise, and supplements to rebalance hormones through the lifecycle from a young woman through menopause. Covers low thyroid or (…there’s more…)